Summer offers an abundance of fresh fruits and veggies and I am a lover of salad, but not just your run-of-the-mill lettuce, tomato & carrot salad. I like to load mine up with a ton of delicious and nutritious flavors, colors & shapes. Something so important during these budget-crunching times is to know when you should buy organic. The Environmental Working Group released a list, based on USDA studies, with the most to least pesticides found in produce to help consumers know what is more important to spend our money on. It’s definitely best to buy organic whenever possible, but we don’t always have the option or the cash flow, so here are the top 5 “best & worst”:
Most Pesticides Found (in order)
1). Peaches (highest pesticide load!)
2). Apples
3). Sweet Bell Peppers
4). Celery
5). Nectarines
Top 5 Least Pesticides Found
1). Mango
2). Pineapples
3). Sweet Corn
4). Avocado
5). Onions (lowest pesticide load)
With this in mind, I’ll share with you one of my favorite salads. Feel free to take this to your 4th of July bash this weekend…it’s sure to be a hit! (Remember to buy local whenever possible…hit your local Farmer’s Market for some good deals on fresh finds):
California Summer Salad
1 head organic red leaf lettuce
1 organic orange bell pepper
1 organic yellow bell pepper
3 organic red tomatoes on the vine (according to the FDA, the ones on the vine weren’t found to contain salmonella and okay to eat)
1 cup snap peas (cut in half with ends snipped off)
1.5 cups shredded purple cabbage
1 cup organic shredded carrots
1/4 cup toasted slivered organic almonds
1/4 cup toasted pine nuts
2 organic avocados (sliced & served on the side so it doesn’t get mashed in the bowl with everything else)
Balsamic Vinegarette Dressing
1 cup Organic Olive Oil
1/2 cup Organic Balsamic Vinegar
3 organic garlic cloves (mashed in a garlic press)
2 Tbls. Organic dried basil
*Wisk together; add salt & pepper to taste.
Serve in a beautiful bamboo salad bowl:
